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Nutrients are essential components of our diet that are necessary for growth, energy production and the maintenance of bodily functions. There are two types of nutrients: micronutrients and macronutrients.


Macronutrients are nutrients that are needed in larger amounts to provide energy and build body tissue. There are three types of macronutrients: carbohydrates, proteins and fats. Carbohydrates are the body's main source of energy and should make up a large proportion of your daily food intake. Proteins are important for building muscle tissue and regulating metabolism. Fats serve as energy stores and are necessary for the absorption of fat-soluble vitamins. A balanced diet should contain a balanced amount of all three macronutrients.





Micronutrients are vitamins and minerals that are needed in small amounts to perform important functions in the body. Vitamins support the metabolism, the immune system and bone formation. Minerals are responsible for muscle contraction, nerve conduction and regulating water balance in the body. Important micronutrients include vitamin C, iron, calcium, magnesium and zinc. A balanced diet is important to ensure the body is getting adequate micronutrients.