Thor Strength Creatine 500g
- Kostenloser Versand nach Deutschland ab 75 €
- In stock, ready to ship
- Inventory on the way
- Replenishment of natural creatine stores
- Improves efficiency
- NanoPure® for maximum fineness
- Easy to dose
- Made in Germany
Creatine is one of the most researched nutritional supplements. Thor Strength Creatine supports the replenishment of natural creatine stores and promotes performance and strength values during training. In addition, it reduces mental fatigue and improves working memory.
| Zusammensetzung | pro 5g |
|---|---|
| Creatine Monohydrate (NanoPure®) | 5 g |
Zutaten: Creatine Monohydrate Powder 200 Mesh (100% NanoPure®).
*Prozent der empfohlenen täglichen Verzehrmenge laut Verordnung (EU) Nr. 1196/2011
**Keine Nährstoffbezugswerte (NRV) vorhanden.
Take 5g (1 scoop) of powder with plenty of liquid.
Dietary supplement with creatine monohydrate. The recommended daily dose should not be exceeded. Dietary supplements should not be used as a substitute for a balanced and varied diet. The product should be stored out of the reach of small children.
1. Lanhers C, Pereira B, Naughton G, Trousselard M, Lesage FX, Dutheil F. Creatine Supplementation and Upper Limb Strength Performance: A Systematic Review and Meta-Analysis. Sports Med. 2017 Jan;47(1):163-173. doi: 10.1007/s40279-016-0571-4. PMID: 27328852. 2. Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003 Nov;17(4):822-31. doi: 10.1519/1533-4287(2003)017[0822:eocsar](https://www.gigasnutrition.com/products/0822:eocsar)[2.0.co](http://2.0.co/);2. PMID: 14636102. 3. Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, Candow DG, Kleiner SM, Almada AL, Lopez HL. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017 Jun 13;14:18. doi: 10.1186/s12970-017-0173-z. PMID: 28615996; PMCID: PMC5469049. 4. Forbes SC, Candow DG, Ostojic SM, Roberts MD, Chilibeck PD. Meta-Analysis Examining the Importance of Creatine Ingestion Strategies on Lean Tissue Mass and Strength in Older Adults. Nutrients. 2021 Jun 2;13(6):1912. doi: 10.3390/nu13061912. PMID: 34199420; PMCID: PMC8229907. 5. Almeida, D., Colombini, A., & Machado, M. (2020). Creatine supplementation improves performance, but is it safe? Double-blind placebo-controlled study. *The Journal of sports medicine and physical fitness*, *60*(7), 1034–1039.[ https://doi.org/10.23736/S0022-4707.20.10437-7](https://doi.org/10.23736/S0022-4707.20.10437-7) 6. Sahlin K, Harris RC. The creatine kinase reaction: a simple reaction with functional complexity. Amino Acids. 2011 May;40(5):1363-7. doi: 10.1007/s00726-011-0856-8. Epub 2011 Mar 11. PMID: 21394603. 7. McMorris T, Harris RC, Swain J, Corbett J, Collard K, Dyson RJ, Dye L, Hodgson C, Draper N. Effect of creatine supplementation and sleep deprivation, with mild exercise, on cognitive and psychomotor performance, mood state, and plasma concentrations of catecholamines and cortisol. Psychopharmacology (Berl). 2006 Mar;185(1):93-103. doi: 10.1007/s00213-005-0269-z. Epub 2006 Jan 17. PMID: 16416332 8. Watanabe A, Kato N, Kato T. Effects of creatine on mental fatigue and cerebral hemoglobin oxygenation. Neurosci Res. 2002 Apr;42(4):279-85. doi: 10.1016/s0168-0102(02)00007-x. PMID: 11985880 9. Avgerinos KI, Spyrou N, Bougioukas KI, Kapogiannis D. Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials. Exp Gerontol. 2018 Jul 15;108:166-173. doi: 10.1016/j.exger.2018.04.013. Epub 2018 Apr 25. PMID: 29704637; PMCID: PMC6093191.