Zinkmangel: Alle Symptome und was man dagegen tun kann

Zinc deficiency: all the symptoms and what to do about it

In this blog post, we are dedicated to the topic of zinc deficiency, its symptoms and possible dangers, as well as ways to prevent zinc deficiency. We'll start with a brief summary of the nature and mode of action of zinc, and then move on to the importance of zinc supplements in preventing zinc deficiency.

Summary: Zinc - nature and mode of action

Zinc is an essential trace element that the human body needs for numerous metabolic processes. It plays an important role in immune system function, cell division, wound healing, and the synthesis of DNA, proteins, and hormones. Zinc is found in a wide variety of foods, particularly animal products like meat, fish, and dairy products, and plant foods like nuts, seeds, and legumes.

Symptoms and dangers of zinc deficiency

Zinc deficiency can cause various symptoms and health problems. This includes:

  • Weakening of the immune system and increased susceptibility to infections
  • Delayed wound healing
  • hair loss
  • Skin problems such as acne, eczema or dry skin
  • Loss of appetite, weight loss and stunted growth in children
  • Impaired sense of taste and smell
  • Hormonal imbalances that can lead to infertility and menstrual disorders

Long-term zinc deficiency can lead to more serious health problems such as chronic inflammation, autoimmune diseases, and neurological disorders.

Preventing Zinc Deficiency: Diet and Zinc Supplements

In order to prevent a zinc deficiency, one should ensure a balanced and varied diet rich in foods containing zinc. These include:

  • Meat and fish (e.g. beef, lamb, chicken, pork, oysters, salmon, tuna)
  • Dairy products (e.g. yoghurt, cheese)
  • Nuts and seeds (e.g. pumpkin seeds, sunflower seeds, almonds, cashews)
  • Legumes (e.g. lentils, chickpeas, beans)
  • Whole grains (e.g. whole wheat bread, oatmeal, quinoa, brown rice)

In some cases, such as a vegetarian or vegan diet, it can be difficult to get enough dietary zinc. In such cases, a zinc supplement can be useful to cover the daily zinc requirement and prevent zinc deficiency. It is important not to exceed the recommended daily dose of zinc, as excessive zinc intake can lead to side effects such as nausea, vomiting, diarrhea or headaches. Before taking a zinc supplement, you should always consult a doctor or nutritionist to determine the dosage that is right for you.


Zinc deficiency can cause various symptoms and health problems. A balanced and varied diet rich in zinc-rich foods helps prevent zinc deficiency. In certain situations, such as a vegetarian or vegan diet, taking a zinc supplement can be useful to cover the daily zinc requirement. Nevertheless, one should always seek medical advice before taking a zinc supplement in order to determine the individually appropriate dosage and to avoid possible side effects.

Asclepius Zinc Bisglycinate 120 Tablets

Asclepius Zinc Bisglycinate 120 Tablets

Regular price€12,90
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  • Zinc: essential trace element and part of over 300 enzymes
  • highly dosed
  • highest bioavailability
  • Easily dosed tablet form
  • Proven quality - Made in Germany

Gods Rage Zinc Bisglycinate provides you with an essential trace mineral found in over 300 enzymes. Benefit from the positive effects on the immune system and avoid the negative consequences of a zinc deficiency, such as listlessness and reduced performance. The Zinc Bisglycinate dosage form has the highest bioavailability for the human body and is therefore superior to other forms.