Was macht einen guten Pump Booster aus?

What makes a good pump booster?

Pump Boosters are very popular in the fitness world to intensify training and create the feeling of a stronger muscle pump. But what exactly makes a good pump booster? In this blog post we will present the most important criteria for an effective pump booster.

The effect of pump boosters

Pump Boosters contain substances that improve blood circulation and thus increase blood flow to the muscles. As a result, the muscles receive more oxygen and nutrients, which can lead to a more intense and effective workout. The increased blood flow also causes the characteristic "muscle pump" feeling.

Criteria for a good pump booster

1. Effective ingredients

A good pump booster should contain effective and scientifically based ingredients that promote blood flow and muscle pumps. Some of the most commonly used ingredients are:

  • L-Arginine: An amino acid that increases nitric oxide production in the body, thereby widening blood vessels.
  • Citrulline Malate: A combination of the amino acid citrulline and the organic acid malate, which also stimulates nitric oxide production.
  • Beta Alanine: An amino acid that reduces muscle fatigue and increases endurance.

2. Appropriate dosage

The ingredients contained should be present in sufficient quantity to achieve effective results. Make sure the pump booster contains the recommended dosages of each ingredient.

3. Safety and Tolerability

A good pump booster should be safe and well tolerated. Pay attention to possible allergens or additives that could cause intolerance. It is also advisable to choose a pump booster without unnecessary artificial colors and flavors.

4. Taste and Solubility

A pump booster should have a pleasant taste and dissolve easily in water or other liquids. This makes it easier to take and ensures that you can concentrate on your training.


A good pump booster is characterized by effective ingredients, appropriate dosages, safety, tolerability and good taste and solubility. Pay attention to these criteria when choosing a pump booster to get the most out of your workout and maximize your muscle pump.

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